The Mucky Knees Cook Book — vegetables

Baby Spinach Recipes

Geposted von Amy Grice am

This super healthy ingredient can be eaten raw or simply dropped into sauces for the last minute of cooking. It grows fast, so if you’re clever with how you sow the seeds it will give you an ongoing supply!

There are a million and one ways to enjoy your crop of organic baby spinach. Here are a few of our favourite recipes...

Weiterlesen →


Spring Onion Recipes

Geposted von Amy Grice am

Spring onion adds a nice, fresh zing to a huge range of meals. Use it to liven up mashed potatoes, sprinkle over soups for a crunchy punch, add a new layer to your salads… there’s a million and one ways of using this easy to grow and versatile vegetable. 

These easy recipes are just a few ways to use your organic spring onions. Just pull them straight out the ground, give them a rinse and you’re good to go!

Weiterlesen →


French Bean Recipes

Geposted von Amy Grice am

Your lovely, organic french beans are a perfect addition to almost any meal. As with any vegetable, the trick is not to overcook them. People who don’t like vegetables have probably never tried them at their best. A freshly picked french bean, cooked for just a couple of minutes would change their mind forever!

Here are some child friendly recipes to make them the star of the show, rather than just a side dish!



Weiterlesen →