The Mucky Knees Cook Book — guide

Your lovely, organic french beans are a perfect addition to almost any meal. As with any vegetable, the trick is not to overcook them. People who don’t like vegetables have probably never tried them at their best. A freshly picked french bean, cooked for just a couple of minutes would change their mind forever!

Here are some child friendly recipes to make them the star of the show, rather than just a side dish!

Every kitchen should have a fresh supply of thyme. Adding thyme to your meal is a nice easy way to add another layer of flavour. It goes nicely with most things, especially rice, meat, potatoes and vegetables.

These recipes will give you some ideas on how you can use the organic thyme you've raised from seed!

If your sunflowers made it to winter then you'll be left with more seeds than you could ever plant in your garden.

Here are some healthy, tasty and fun ideas on how to use them!